Exercise Detail

Basic Leg Extension - Legs Exercise

Start Position End Position
Third Position Muscle Groups



Primary Muscle Group Secondary Muscle Group Joint type
Quadriceps Isolation

Difficulty Equipment Needed
Basic Low (Body Weight)


Description
START POSITION: Sitting on ball or chair with back in neutral position. MOVEMENT: Slowly extend one leg in front of you to hip height and then lower back to start position. Repeat.

Video
http://www.youtube.com/embed/w7j42IOQx24