Exercise Detail

Band Basic Hamstring Curl - Legs Exercise

Start Position End Position
Third Position Muscle Groups

Primary Muscle Group Secondary Muscle Group Joint type
Hamstrings Isolation

Difficulty Equipment Needed
Basic Low (Band)

START POSITION: Sitting on ball or chair with band wrapped around one ankle and extended in front of body. MOVEMENT: Slowly draw leg with band attached down and back toward floor, squeezing hamstring. Slowly return to starting position and repeat.