Exercise Detail

Prone Hip Extension - Legs Exercise

Start Position End Position
Third Position Muscle Groups



Primary Muscle Group Secondary Muscle Group Joint type
Gluteals Isolation

Difficulty Equipment Needed
Basic Low (Body Weight)


Description
START POSITION: On hands and knees with one leg extended slightly back. MOVEMENT: Extend leg as far as you can lifting towards ceiling.  Slowly return to start position and repeat.

Video
http://www.youtube.com/embed/HNAJrK5h09Q