Exercise Detail

Single Leg Wall Squat - Legs Exercise

Start Position End Position
Third Position Muscle Groups



Primary Muscle Group Secondary Muscle Group Joint type
Gluteals Quadriceps Compound

Difficulty Equipment Needed
Basic High (Body Weight or Dumbell)


Description
This exercise may be done with body weight or dumbbells. START POSITION: Place back against wall and extend one leg slightly forward off the ground. MOVEMENT: Slowly lower into seated position and then lift back to start position. Repeat

Video
http://www.youtube.com/embed/Dht9UFbm6Zk