Exercise Detail

Alternating Hamstring - Legs Exercise

Start Position End Position
Third Position Muscle Groups

Primary Muscle Group Secondary Muscle Group Joint type
Hamstring Isolation

Difficulty Equipment Needed
Basic High (Body Weight)

START POSITION: Lying on your back with one leg on a ball or other object and back in neutral position. MOVEMENT: Lift hips until body is straight and then alternate lifting body with one leg then the other.