Exercise Detail

Single Leg Squats - Legs Exercise

Start Position End Position
Third Position Muscle Groups

Primary Muscle Group Secondary Muscle Group Joint type
Gluteals Quadriceps/Hamstrings Compound

Difficulty Equipment Needed
Intermediate Low (Body Weight)

START POSITION: Standing upright in neutral position, extend one leg slightly forward. MOVEMENT: Slowly lower body, bending knee until bent to 90 degrees while extending arms in front of you. Then lift body, returning to starting position and repeat.