Exercise Detail

Ball Squat - Legs Exercise

Start Position End Position
Third Position Muscle Groups

Primary Muscle Group Secondary Muscle Group Joint type
Gluteals Quadriceps Compound

Difficulty Equipment Needed
Basic High (Ball)

START POSITION:  Start from a standing position with feet shoulder width apart and back in neutral position.   Place exercise ball between wall and lower back.  MOVEMENT:  Slowly drop your hips back rolling them slightly under ball as if to sit in a chair.  Look straight ahead and avoid letting your knees move forward over your toes.  Lower only to 90 degree bend in knees and then slowly press up through the heels to starting position.