Exercise Detail

Single Leg Hamstring - Legs Exercise

Start Position End Position
Third Position Muscle Groups

Primary Muscle Group Secondary Muscle Group Joint type
Hamstrings Isolation

Difficulty Equipment Needed
Intermediate Low (Body Weight)

START POSITION: Lying on your back with one foot on floor and one leg extended toward ceiling. MOVEMENT: Slowly press hips toward ceiling until body is straight.  Slowly lower to start position and repeat.