Exercise Detail

Modified Single Leg Hamstring - Legs Exercise

Start Position End Position
Third Position Muscle Groups

Primary Muscle Group Secondary Muscle Group Joint type
Hamstrings Isolation

Difficulty Equipment Needed
Basic Low (Ball)

START POSITION: Lying on your back with one heel on ball against wall and one foot on floor. MOVEMENT: Gently pressing heel into ball, slowly roll ball down wall until knee is bent 90 degrees. Return to start position and repeat.