Exercise Detail

Modified Hamstring - Legs Exercise

Start Position End Position
Third Position Muscle Groups

Primary Muscle Group Secondary Muscle Group Joint type
Hamstrings Isolation

Difficulty Equipment Needed
Basic High (Ball)

START POSITION: Lying on your back with heels on ball against wall. MOVEMENT: Gently pressing heels into ball, slowly roll ball down wall until knees are bent 90 degrees. Return to start position and repeat.