Exercise Detail

Inner Thigh Squeeze - Legs Exercise

Start Position End Position
Third Position Muscle Groups



Primary Muscle Group Secondary Muscle Group Joint type
Adductor Isolation

Difficulty Equipment Needed
Basic High (Body Weight)


Description
START POSITION: Lying on your back with legs bent 90 degrees at hip and feet pointing to ceiling. MOVEMENT: Slowly spread legs apart as wide as you can comfortably then slowly bring them back together and repeat.

Video
http://www.youtube.com/embed/2xcM5OwL1BA