Exercise Detail

Weighted Hamstring - Legs Exercise

Start Position End Position
Third Position Muscle Groups

Primary Muscle Group Secondary Muscle Group Joint type
Hamstrings Isolation

Difficulty Equipment Needed
Basic High (Dumbell)

START POSITION: Lying on your back flat on the floor with knees bent 90 degrees resting a dumbell or weight plate across your hips. MOVEMENT: Slowly press your hips towards the ceiling until your body is straight.  Hold for 2 - 3 seconds and then slowly lower to start position.  Repeat.