Exercise Detail

Ball Advanced Hamstring - Legs Exercise

Start Position End Position
Third Position Muscle Groups

Primary Muscle Group Secondary Muscle Group Joint type
Hamstrings Isolation

Difficulty Equipment Needed
Intermediate Low (Ball)

START POSITION: Lying on your back with both feet on ball. MOVEMENT: Slowly lift hips off the floor until body is straight.  Hold for 2 - 3 seconds and slowly return to start position.  Repeat.