Exercise Detail

Machine Calf Raise - Legs Exercise

Start Position End Position
Third Position Muscle Groups

Primary Muscle Group Secondary Muscle Group Joint type
Gastrocnemius Soleus Isolation

Difficulty Equipment Needed
Basic High (Machine)

START POSITION:  Stand with ball of foot on edge of machine.  MOVEMENT:  Slowly lower heels toward floor until a gentle stretch is felt.  Slowly raise heels up as far as possible.