Exercise Detail

Lying Front Leg Lift - Legs Exercise

Start Position End Position
Third Position Muscle Groups



Primary Muscle Group Secondary Muscle Group Joint type
Gluteals Isolation

Difficulty Equipment Needed
Basic Low (Body Weight)


Description
START POSITION: Lying on your side with your bottom leg slightly bent and top leg pointed forward. MOVEMENT: Keeping your body steady, slowly lift your top leg toward the ceiling as high as you can comfortably. Slowly lower to start position and repeat.

Video
http://www.youtube.com/embed/Xg6ISUKDYjE