Exercise Detail

Lying Low Leg Lift - Legs Exercise

Start Position End Position
Third Position Muscle Groups



Primary Muscle Group Secondary Muscle Group Joint type
Adductor Isolation

Difficulty Equipment Needed
Basic Low (Body Weight)


Description
START POSITION: Lying on your side on the floor, cross your top leg over in front of your lower leg and place your foot on the floor. MOVEMENT: Slowly lift your lower leg as high as you can towards the ceiling.  Lower and repeat.

Video
http://www.youtube.com/embed/_1BQimmKwLM