Exercise Detail

Single Leg Wall Squat Hold - Legs Exercise

Start Position End Position
Third Position Muscle Groups

Primary Muscle Group Secondary Muscle Group Joint type
Gluteals Quadriceps Compound

Difficulty Equipment Needed
Basic High (Body Weight or Dumbell)

This exercise may be done with body weight or dumbbells. START POSITION: Place back against wall and extend one leg slightly forward off the ground.  MOVEMENT: Slowly lower into seated position as much as you can and hold this position for 5 - 8 seconds. Repeat