Exercise Detail

Basic Hamstring - Legs Exercise

Start Position End Position
Third Position Muscle Groups



Primary Muscle Group Secondary Muscle Group Joint type
Hamstrings Gluteals Compound

Difficulty Equipment Needed
Basic Low (Body Weight)


Description
START POSITION: Lying on your back flat on the floor with knees bent 90 degrees. MOVEMENT: Slowly press your hips towards the ceiling until your body is straight.  Hold for 2 - 3 seconds and then slowly lower to start position.  Repeat.

Video
http://www.youtube.com/embed/VKHxkEQ6IQo