Exercise Detail

Basic Hamstring - Legs Exercise

Start Position End Position
Third Position Muscle Groups

Primary Muscle Group Secondary Muscle Group Joint type
Hamstrings Gluteals Compound

Difficulty Equipment Needed
Basic Low (Body Weight)

START POSITION: Lying on your back flat on the floor with knees bent 90 degrees. MOVEMENT: Slowly press your hips towards the ceiling until your body is straight.  Hold for 2 - 3 seconds and then slowly lower to start position.  Repeat.