Exercise Detail

Basic Quadriceps Lift - Legs Exercise

Start Position End Position
Third Position Muscle Groups

Primary Muscle Group Secondary Muscle Group Joint type
Quadriceps Isolation

Difficulty Equipment Needed
Basic High (Body Weight)

START POSITION: Lying face down place one foot on a ball or other object. MOVEMENT: Pressing down with your foot against the object, raise your hips up until your body is straight.  Hold for 2 - 3 seconds and slowly lower.  Repeat.