Exercise Detail

Basic Glute Raise - Legs Exercise

Start Position End Position
Third Position Muscle Groups

Primary Muscle Group Secondary Muscle Group Joint type
Gluteals Isolation

Difficulty Equipment Needed
Basic Low (Body Weight)

START POSITION: Lying on your side holding on to a ball or other similar object, keeping your head up and back in neutral position. MOVEMENT: Slowly lift one leg up off floor as high as you can and hold for 2 - 3 seconds.  Lower and repeat.