Exercise Detail

BB / DB One Leg Squat - Legs Exercise

Start Position End Position
Third Position Muscle Groups

Primary Muscle Group Secondary Muscle Group Joint type
Gluteals Quadriceps/Hamstrings Compound

Difficulty Equipment Needed
Intermediate Low (Barbell or Dumbell)

This exercise may be done with body weight, dumbbells, or a barbell. START POSITION: Stand upright with back in neutral position and place one foot on a bench or chair placed behind you about 2 feet. MOVEMENT: Keeping back in neutral position, slowly lower body, bending knee to 90 degrees or less.  Pressing through heel, slowly lift back to upright position.  Repeat.