Exercise Detail

Cable / Band Lunge - Legs Exercise

Start Position End Position
Third Position Muscle Groups

Primary Muscle Group Secondary Muscle Group Joint type
Gluteals Quadriceps/Hamstrings Compound

Difficulty Equipment Needed
Basic High (Band or Cables or Functional)

This exercise may be done with a cable machine or a band. START POSITION: With one leg in front of the other in a wide stance, grasp cable or band in front of body. MOVEMENT: Using front leg, push backwards and drive yourself up to a fully upright position, keeping back neutral at all times. Step forward and repeat.