Exercise Detail

BB Step Up Side Lunge - Legs Exercise

Start Position End Position
Third Position Muscle Groups



Primary Muscle Group Secondary Muscle Group Joint type
Gluteals Quadriceps/Hamstrings Compound

Difficulty Equipment Needed
Intermediate Low (Barbell)


Description
START POSITION: Standing on box or bench in upright position. MOVEMENT: Lower body down to one side until knee of leg on bench or box is bent to 90 degrees.  Only lightly touch floor and then return to start position

Video
http://www.youtube.com/embed/gnK_ZBybYG0