Exercise Detail

BB Step Up Side Lunge - Legs Exercise

Start Position End Position
Third Position Muscle Groups

Primary Muscle Group Secondary Muscle Group Joint type
Gluteals Quadriceps/Hamstrings Compound

Difficulty Equipment Needed
Intermediate Low (Barbell)

START POSITION: Standing on box or bench in upright position. MOVEMENT: Lower body down to one side until knee of leg on bench or box is bent to 90 degrees.  Only lightly touch floor and then return to start position