Exercise Detail

BB Side Lunge - Legs Exercise

Start Position End Position
Third Position Muscle Groups

Primary Muscle Group Secondary Muscle Group Joint type
Gluteals Quadriceps/Hamstrings Compound

Difficulty Equipment Needed
Intermediate Low (Barbell)

START POSITION:  Stand straight with shoulders back and back in neutral position. MOVEMENT:  Slowly step to one side into partial squat position with wide stance.  Drive off same leg back to start position.