Exercise Detail

BB / DB Overhead Lunge - Legs Exercise

Start Position End Position
Third Position Muscle Groups



Primary Muscle Group Secondary Muscle Group Joint type
Gluteals Quadriceps/Hamstrings Compound

Difficulty Equipment Needed
Intermediate Low (Barbell or Dumbell)


Description
This exercise can be done with dumbbells or a barbell. START POSITION: Lift and hold DB or BB over you head with one leg forward and one leg back. MOVEMENT: Keeping your back in a neutral position, slowly drop your back leg further back and bend your knees lowering your body toward the ground until back knee is slightly above the floor.  Slowly return to starting position.

Video
http://www.youtube.com/embed/8oFr6O6mOHM