Exercise Detail

BB / DB Step Up Cross Lunge - Legs Exercise

Start Position End Position
Third Position Muscle Groups



Primary Muscle Group Secondary Muscle Group Joint type
Gluteals Quadriceps/Hamstrings Compound

Difficulty Equipment Needed
Intermediate High (Body Weight or Barbell or Dumbell)


Description
This exercise may be done with body weight, dumbbells, or a barbell. START POSITION: Standing upright with one leg crossed in front onto step or box. MOVEMENT: Leaning slightly forward use both legs to push off and step up onto box to upright position.  Step behind with outside leg and return to start position.

Video
http://www.youtube.com/embed/iPDvZYYKhHk