Exercise Detail

Smith Machine Calf Raise - Legs Exercise

Start Position End Position
Third Position Muscle Groups



Primary Muscle Group Secondary Muscle Group Joint type
Gastrocnemius Soleus Isolation

Difficulty Equipment Needed
Basic High (Machine)


Description
START POSITION:  Place a step or low box under smith machine.  MOVEMENT:  Standing with ball of foot on step/box slowly lower heels toward floor until a gentle stretch is felt.  Slowly raise heels up as far as possible.

Video
http://www.youtube.com/embed/WvKntXcxd7E