Exercise Detail

BB Cross Over Lunge - Legs Exercise

Start Position End Position
Third Position Muscle Groups

Primary Muscle Group Secondary Muscle Group Joint type
Gluteals Quadriceps/Hamstrings Compound

Difficulty Equipment Needed
Basic High (Body Weight or Barbell or Dumbell)

This exercise may be done with body weight, dumbbells, or a barbell. START POSITION: Standing upright with barbell on shoulders and back in neutral position. MOVEMENT: Step back and across with one leg and touch toe to ground. Squeeze front leg and return to upright position.