Exercise Detail

Ball Outer Thigh Lift - Legs Exercise

Start Position End Position
Third Position Muscle Groups

Primary Muscle Group Secondary Muscle Group Joint type
Gluteals Core Compound

Difficulty Equipment Needed
Intermediate High (Ball)

START POSITION: Lying on your side with your legs on a stability ball, lift your hips off the ground until body is straight. MOVEMENT: Holding hips at same height slowly lift upper leg toward ceiling. Lower and repeat.