Exercise Detail

Outer Thigh Isometric - Legs Exercise

Start Position End Position
Third Position Muscle Groups

Primary Muscle Group Secondary Muscle Group Joint type
Gluteals Isolation

Difficulty Equipment Needed
Basic Low (Body Weight or Ball)

START POSITION: Lying on your back with your feet on the ground and knees bent 90 degrees and a ball or other soft object placed between one knee and a wall.  MOVEMENT: With minimal movement press your leg against the ball and hold for 5 seconds.  Relax and repeat for desired number of reps.