Exercise Detail

Basic Wall Squat - Legs Exercise

Start Position End Position
Third Position Muscle Groups



Primary Muscle Group Secondary Muscle Group Joint type
Gluteals Quadriceps Compound

Difficulty Equipment Needed
Basic High (Body Weight or Dumbell)


Description
This exercise may be done with body weight or dumbbells. START POSITION:  Place heels about on foot length from wall with feet shoulder width apart and back in neutral position MOVEMENT:  Slowly slide your hips down the wall as if to sit in a chair.  Look straight ahead and avoid letting your knees move forward over your toes.  Lower only to 90 degree bend in knees and then slowly press up through the heels to starting position.

Video
http://www.youtube.com/embed/2JdA8XFoNa0