Exercise Detail

DB Side Lunge - Legs Exercise

Start Position End Position
Third Position Muscle Groups

Primary Muscle Group Secondary Muscle Group Joint type
Gluteals Quadriceps/Hamstrings Compound

Difficulty Equipment Needed
Basic High (Body Weight or Dumbell)

This exercise may be done with body weight or dumbbells. START POSITION:  Stand straight with shoulders back and back in neutral position. MOVEMENT:  Slowly step to one side into partial squat position with wide stance.  Drive off same leg back to start position.