Exercise Detail

BB / DB Step Up - Legs Exercise

Start Position End Position
Third Position Muscle Groups



Primary Muscle Group Secondary Muscle Group Joint type
Gluteals Quadriceps/Hamstrings Compound

Difficulty Equipment Needed
Intermediate Low (Body Weight or Barbell or Dumbell)


Description
This exercise may be done with body weight, dumbbells, or a barbell. START POSITION:  Place barbell on shoulders.  Start from the floor, keeping body in proper alignment.  MOVEMENT:  Take a medium step forward and up onto step or box.  In one fluid motion, slowly raise body until standing upright on step or box.  May also be done with dumbbells held to sides.

Video
http://www.youtube.com/embed/goGUNBAWg_I