Exercise Detail

BB / DB Snatch - Legs Exercise

Start Position End Position
Third Position Muscle Groups

Primary Muscle Group Secondary Muscle Group Joint type
Gluteals Whole Body Compound

Difficulty Equipment Needed
Intermediate High (Dumbell)

START POSITION: With DB slightly in front of toes, drop to a squat position keeping shoulders back and spine in neutral position. MOVEMENT: In one continuous explosive movement, drive up through the heels and draw the weight in front of the body, shrugging shoulders and plantar flexing calves extending arms to fully overhead position.