Exercise Detail

BB / DB Standing Lunge - Legs Exercise

Start Position End Position
Third Position Muscle Groups



Primary Muscle Group Secondary Muscle Group Joint type
Gluteals Quadriceps Compound

Difficulty Equipment Needed
Basic Low (Body Weight or Barbell or Dumbell)


Description
This exercise may be done with body weight, dumbbells, or a barbell. START POSITION:  Place barbell on shoulders.  Keep spine in neutral  alignment.  MOVEMENT:  Starting with one leg forward and one back,  slowly lower body until front thigh is parallel to the floor.  Keeping  weight on front leg, press up to start position.  May also be done with  dumbbells held to sides.  Complete repetitions for one leg  then switch  legs and repeat.

Video
http://www.youtube.com/embed/0d7y8QhzPq8