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Leg Exercises

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Back Exercises

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Chest Exercises

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Core/Body Exercises

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Shoulder Exercises

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Tricep Exercises

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Bicep Exercises


StartEndNameDifficultyJointEquipment Needed
Machine PushdownBasic LowIsolation(Machine)
Ball Incline Triceps PressBasic HighIsolation(Ball and Cables)
Ball Triceps PressBasic HighIsolation(Ball and Cables)
BB / DB Lying ExtensionBasic HighIsolation(Barbell or Dumbell)
BB / DB Reclined Overhead ExtensionBasic HighIsolation(Barbell or Dumbell)
BB / DB Seated Overhead ExtensionBasic HighIsolation(Barbell or Dumbell)
Bench DipsBasic HighIsolation(Body Weight)
Cable / Band Overhead Triceps PressBasic HighIsolation(Band or Cables)
Cable / Band Single Arm Triceps ExtensionBasic HighIsolation(Band or Cables)
Cable / Band Triceps Lying ExtensionBasic HighIsolation(Band or Cables)
Cable Overhead Rope ExtensionBasic HighIsolation(Band or Cables)
Cable PushdownBasic HighIsolation(Cables or Functional)
DB Alternating Lying ExtensionBasic HighIsolation(Dumbell)
DB Lying ExtensionBasic HighIsolation(Dumbell)
DB Lying Extension - Reverse GripBasic HighIsolation(Dumbell)
Kettlebell Overhead PressBasic HighIsolation(Kettlebell)
Suspension Overhead TricepsBasic HighIsolation(Suspension)
BB / DB Standing Overhead ExtensionIntermediate LowIsolation(Barbell or Dumbell)
BB Narrow PressIntermediate LowIsolation(Barbell)
Cable / Band KickbackIntermediate LowIsolation(Cables or Functional)
Cable Lying Triceps Extension on BallIntermediate LowIsolation(Ball and Cables)
DB Lying Alternating Arm ExtensionIntermediate LowIsolation(Dumbell)
DB Seated Overhead ExtensionIntermediate LowIsolation(Dumbell)
Upright DipsIntermediate LowIsolation(Machine)