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Leg Exercises

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Back Exercises

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Chest Exercises

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Core/Body Exercises

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Shoulder Exercises

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Tricep Exercises

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Bicep Exercises


StartEndNameDifficultyJointEquipment Needed
Band Lateral RaiseBasic LowIsolation(Band or Cables)
Cable Front RaiseBasic LowIsolation(Band or Cables)
Cable One Arm Front RaiseBasic LowIsolation(Band or Cables)
Machine Overhead PressBasic LowCompound(Machine)
Rear Deltoid Wall PushBasic LowIsolation(Ball)
Ball Band Lateral RaiseBasic HighIsolation(Band)
Ball Cable External Rotator CuffBasic HighIsolation(Ball and Cables)
Ball Deltoid Wall PushBasic HighIsolation(Ball)
Ball Front External Rotator CuffBasic HighIsolation(Ball and Cables)
Band External Rotator CuffBasic HighIsolation(Band)
Band Front Internal Rotator CuffBasic HighIsolation(Band or Cables)
Band Front RaiseBasic HighIsolation(Band)
Band Internal Rotator CuffBasic HighIsolation(Band or Cables)
Band Overhead PressBasic HighIsolation(Band)
BB / DB Upright RowBasic HighCompound(Barbell or Dumbell)
Cable Behind Back RaiseBasic HighIsolation(Band or Cables)
DB Front External Rotator CuffBasic HighIsolation(Dumbell)
DB Lateral RaiseBasic HighIsolation(Dumbell)
DB Lying Anterior Deltoid RaiseBasic HighIsolation(Dumbell)
DB Lying Internal Rotator CuffBasic HighIsolation(Dumbell)
DB Seated Alternating Front RaiseBasic HighIsolation(Dumbell)
DB Seated Lateral RaiseBasic HighIsolation(Dumbell)
DB Seated Overhead PressBasic HighCompound(Dumbell)
DB Standing Alternate PressBasic HighCompound(Dumbell)
DB Standing External Rotator CuffBasic HighIsolation(Dumbell)
Dual Cable Lateral RaiseBasic HighIsolation(Band or Cables)
External Rotator Cuff on BallBasic HighIsolation(Body Weight and Dumbell and Ball)
Inclined External Rotator CuffBasic HighIsolation(Dumbell or Band or Cables)
Kettlebell Overhead PressBasic HighCompound(Kettlebell)
One Arm Cable PressBasic HighCompound(Cables or Functional)
Suspension Beginner W RaiseBasic HighIsolation(Suspension)
Suspension W RaiseBasic HighIsolation(Suspension)
Ball Cable Reclined Front RaiseIntermediate LowIsolation(Ball and Cables)
Ball DB Lateral RaiseIntermediate LowIsolation(Dumbell and Ball)
Ball DB Lying Side RaiseIntermediate LowIsolation(Dumbell and Ball)
Ball Seated Alternate PressIntermediate LowCompound(Dumbell and Ball)
Band Rear Delt RaiseIntermediate LowIsolation(Band)
BB / DB Standing Overhead PressIntermediate LowCompound(Barbell or Dumbell)
Bent Over RaiseIntermediate LowIsolation(Dumbell or Band or Cables)
Cable Lateral RaiseIntermediate LowIsolation(Cables)
Cable Standing Overhead PressIntermediate LowCompound(Band or Cables or Functional)
DB Inclined Anterior Deltoid RaiseIntermediate LowIsolation(Dumbell)
DB Inclined External Rotator CuffIntermediate LowIsolation(Dumbell)
DB One Arm Lateral RaiseIntermediate LowIsolation(Dumbell)
DB Reclined Front RaiseIntermediate LowIsolation(Dumbell)
DB Seated Alternate PressIntermediate LowCompound(Dumbell)
Kettlebell Single Leg Overhead PressIntermediate LowCompound(Kettlebell)
Rotating One Arm Lateral RaiseIntermediate LowIsolation(Cables)
Suspension Rear Deltoid FlyeIntermediate LowIsolation(Suspension)