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Leg Exercises

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Back Exercises

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Chest Exercises

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Core/Body Exercises

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Shoulder Exercises

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Tricep Exercises

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Bicep Exercises


StartEndNameDifficultyJointEquipment Needed
Cable Seated CurlBasic LowIsolation(Band or Cables)
DB Seated CurlBasic LowIsolation(Dumbell)
DB Seated Single Arm CurlBasic LowIsolation(Dumbell)
Kettlebell One Arm Standing CurlBasic LowIsolation(Kettlebell)
Machine CurlBasic LowIsolation(Machine)
Ball Kneeling Preacher CurlBasic HighIsolation(Ball and Cables)
BB / DB Standing Preacher CurlBasic HighIsolation(Barbell or Dumbell)
BB Standing CurlBasic HighIsolation(Barbell)
Bent Over Cable / Band CurlBasic HighIsolation(Band or Cables or Functional)
DB Alternating Preacher CurlBasic HighIsolation(Dumbell)
DB Ball CurlsBasic HighIsolation(Dumbell and Ball)
DB Kneeling Single Arm CurlsBasic HighIsolation(Dumbell)
DB Lying CurlBasic HighIsolation(Dumbell)
DB Seated Stability CurlsBasic HighIsolation(Dumbell and Ball)
DB Stability High CurlsBasic HighIsolation(Dumbell and Ball)
DB Standing CurlBasic HighIsolation(Dumbell)
Lying Downward CurlBasic HighIsolation(Cables)
Standing Cable CurlBasic HighIsolation(Cables or Functional)
Suspension Biceps CurlBasic HighIsolation(Suspension)
Ball Lying CurlsIntermediate LowIsolation(Ball and Cables)
BB Preacher Curl - pronated gripIntermediate LowIsolation(Barbell)
Behind Head Cable CurlIntermediate LowIsolation(Cables)
DB Bridged Stability CurlsIntermediate LowIsolation(Dumbell and Ball)
DB Lying Stability CurlsIntermediate LowIsolation(Dumbell and Ball)
Standing Cable "T" CurlIntermediate LowIsolation(Cables or Functional)