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Start	End	Name	Difficulty	Joint	Equipment Needed
		Ball Basic Hamstring	Basic Low	Isolation	(Ball)
		Ball Basic Leg Rotations	Basic Low	Compound	(Ball)
		Ball Wall Roll	Basic Low	Isolation	(Ball)
		Band Basic Hamstring Curl	Basic Low	Isolation	(Band)
		Band Side Lunge	Basic Low	Compound	(Band)
		Basic Glute Raise	Basic Low	Isolation	(Body Weight)
		Basic Hamstring	Basic Low	Compound	(Body Weight)
		Basic Leg Extension	Basic Low	Isolation	(Body Weight)
		Basic Single Leg Hamstring	Basic Low	Isolation	(Body Weight)
		BB / DB Standing Lunge	Basic Low	Compound	(Body Weight or Barbell or Dumbell)
		Incline Leg Press	Basic Low	Compound	(Machine)
		Leg Press	Basic Low	Compound	(Machine)
		Lying Front Leg Lift	Basic Low	Isolation	(Body Weight)
		Lying Leg Lift	Basic Low	Isolation	(Body Weight)
		Lying Low Leg Lift	Basic Low	Isolation	(Body Weight)
		Machine Calf Press	Basic Low	Isolation	(Machine)
		Modified Single Leg Hamstring	Basic Low	Isolation	(Ball)
		Outer Thigh Isometric	Basic Low	Isolation	(Body Weight or Ball)
		Prone Hip Extension	Basic Low	Isolation	(Body Weight)
		Standing Leg Curl	Basic Low	Isolation	(Band or Cables or Functional)
		Alternating Hamstring	Basic High	Isolation	(Body Weight)
		Ball Alternate Leg Lunge	Basic High	Compound	(Ball)
		Ball Squat	Basic High	Compound	(Ball)
		Band Squat	Basic High	Compound	(Body Weight or Band)
		Basic One Leg Squat	Basic High	Compound	(Body Weight)
		Basic Quadriceps Lift	Basic High	Isolation	(Body Weight)
		Basic Wall Squat	Basic High	Compound	(Body Weight or Dumbell)
		BB / DB Forward Lunge	Basic High	Compound	(Body Weight or Barbell or Dumbell)
		BB / DB Reverse Lunge	Basic High	Compound	(Body Weight or Barbell or Dumbell)
		BB Cross Over Lunge	Basic High	Compound	(Body Weight or Barbell or Dumbell)
		Cable / Band Hip Extension	Basic High	Isolation	(Band or Cables or Functional)
		Cable / Band Lunge	Basic High	Compound	(Band or Cables or Functional)
		DB Side Lunge	Basic High	Compound	(Body Weight or Dumbell)
		DB Side Stepdown	Basic High	Compound	(Body Weight or Dumbell)
		Hamstring Isolation	Basic High	Isolation	(Body Weight)
		Inner Thigh Squeeze	Basic High	Isolation	(Body Weight)
		Machine Calf Raise	Basic High	Isolation	(Machine)
		Machine Hack Squat	Basic High	Compound	(Machine)
		Machine Squats	Basic High	Compound	(Machine)
		Modified Hamstring	Basic High	Isolation	(Ball)
		Single Leg Wall Squat	Basic High	Compound	(Body Weight or Dumbell)
		Single Leg Wall Squat Hold	Basic High	Compound	(Body Weight or Dumbell)
		Smith Machine Calf Raise	Basic High	Isolation	(Machine)
		Smith Machine Squat	Basic High	Compound	(Machine)
		Standing Inner Thigh	Basic High	Isolation	(Band or Cables or Functional)
		Terminal Knee Extension	Basic High	Isolation	(Band or Cables or Functional)
		Wall Squat Hold	Basic High	Compound	(Body Weight or Dumbell)
		Weighted Hamstring	Basic High	Isolation	(Dumbell)
		Ball Advanced Hamstring	Intermediate Low	Isolation	(Ball)
		Ball Lunges	Intermediate Low	Compound	(Ball)
		Ball One Leg Glute Raise	Intermediate Low	Compound	(Ball)
		Ball Single Leg Squat	Intermediate Low	Compound	(Ball)
		BB / DB Deadlift	Intermediate Low	Compound	(Body Weight or Barbell or Dumbell)
		BB / DB One Leg Squat	Intermediate Low	Compound	(Barbell or Dumbell)
		BB / DB Overhead Lunge	Intermediate Low	Compound	(Barbell or Dumbell)
		BB / DB Squat	Intermediate Low	Compound	(Body Weight or Barbell or Dumbell)
		BB / DB Step Up	Intermediate Low	Compound	(Body Weight or Barbell or Dumbell)
		BB / DB Stepdown	Intermediate Low	Compound	(Body Weight or Barbell or Dumbell)
		BB Side Lunge	Intermediate Low	Compound	(Barbell)
		BB Step Up Side Lunge	Intermediate Low	Compound	(Barbell)
		DB Ball Single Leg Squat	Intermediate Low	Compound	(Dumbell and Ball)
		DB Squat Press	Intermediate Low	Compound	(Dumbell)
		Extended Single Leg Squat	Intermediate Low	Compound	(Body Weight)
		Single Leg Hamstring	Intermediate Low	Isolation	(Body Weight)
		Single Leg Squats	Intermediate Low	Compound	(Body Weight)
		Balance Board Squat	Intermediate High	Compound	(Balance Board)
		Ball Outer Thigh Lift	Intermediate High	Compound	(Ball)
		BB / DB Forward Lunge with Lift	Intermediate High	Compound	(Barbell or Dumbell)
		BB / DB Reverse Lunge with Lift	Intermediate High	Compound	(Barbell or Dumbell)
		BB / DB Snatch	Intermediate High	Compound	(Dumbell)
		BB / DB Step Up Cross Lunge	Intermediate High	Compound	(Body Weight or Barbell or Dumbell)
		Disk Single Leg Squat	Intermediate High	Compound	(Disc)
		Drop Squats	Intermediate High	Compound	(Body Weight)
		Machine Leg Curl	Intermediate High	Isolation	(Machine)
		Machine Leg Extension	Intermediate High	Isolation	(Machine)
		Single Leg Bench Squat	Intermediate High	Compound	(Body Weight)
		Skaters Crossover	Intermediate High	Compound	(Disc)
		Stability Disk Crossover	Intermediate High	Compound	(Disc)
		Single Leg Bench Deep Squat	Challenging	Compound	(Body Weight)